ADHD Therapy & Ongoing Support
You have the diagnosis — or you’ve known about your ADHD for years — but the day-to-day is still hard. Organisation falls apart. Deadlines slip. Emotions spike. You know what you should do, but doing it consistently feels like pushing through wet concrete.
I am ADHD myself. That is part of why the strategies in this room are tested ones; they have to work on a hard week, not just on a good Sunday-night planning session. ADHD therapy that only holds up when the brain is already cooperating is not very useful.
Most people leave an ADHD assessment with a report and a medication recommendation, but no plan for how to actually manage the condition. That’s the gap therapy fills. I provide structured, evidence-based psychological support that helps you build systems that work with your brain, not against it.
If you haven’t been assessed yet, I offer comprehensive ADHD assessments for children, adolescents, and adults.
What ADHD therapy covers.
- CBT for ADHD — targeting the specific cognitive patterns that maintain impairment: procrastination, avoidance, self-criticism, all-or-nothing thinking about productivity
- Executive function coaching — practical strategies for organisation, time management, task initiation, and planning that survive contact with real life
- Emotional regulation — ADHD involves significant emotional dysregulation that is often overlooked. I address frustration tolerance, rejection sensitivity, and emotional impulsivity directly.
- Parent training for childhood ADHD — equipping parents with specific behavioural strategies, homework routines, and communication approaches that reduce conflict and build the child’s independence
- School and workplace support — recommendations for accommodations, coordination with teachers or employers, and strategies for managing ADHD in structured environments
Who this is for.
I work with children, adolescents, and adults. Some clients come straight from an ADHD assessment; others have known about their diagnosis for years but are still struggling. Common reasons people start therapy:
- Recently diagnosed and wondering “now what?”
- Medication helps but isn’t enough on its own
- Chronic underachievement despite knowing you’re capable
- Relationship difficulties linked to ADHD patterns
- A child or teenager who needs support beyond what school provides
- Executive burnout — the exhaustion of compensating for ADHD without the right systems in place
A note from Dr. Ong.
I have ADHD myself. I navigated a PhD, a Mayo Clinic fellowship, a research career, and the founding of a private practice with a brain that doesn’t run on the standard template. I know what it’s like from the inside — and that shapes how I think about treatment: no generic advice, no shame-based frameworks, just strategies that survive contact with real life.
What to Expect
Starting point. Most clients arrive either with a recent ADHD diagnosis or with years of struggling despite knowing about their ADHD. Either way, therapy is practical and forward-looking. I assess where you are now, what’s getting in the way, and what systems we need to build or fix.
What sessions look like. Sessions focus on executive functioning strategies, routines, emotional regulation, and the self-awareness that makes those strategies stick. For children and teens, I involve parents and coordinate with schools as needed. Sessions are 60–90 minutes, typically weekly to start.
Cost. A standard session is 60–90 minutes at SGD 300. Initial consultation: SGD 600 (usually up to two hours). For the full picture — including how payment works and reduced-fee options — see the Fees page.
Not sure yet? Book a free 15-minute Meet & Greet to ask questions before committing. Book here.