NTUC First Campus: Mental Well-Being for Young Parents
I partnered with NTUC First Campus to share insights on how young parents can navigate the mental health challenges of early parenthood, particularly the tension between career demands and the needs of young children.
Parenting young children is one of the most rewarding and most exhausting things a person can do. The pressure to be a good parent, a productive employee, and a present partner, all at the same time, takes a real toll. In this piece, I discuss evidence-based strategies for maintaining mental well-being when the demands feel impossible.